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Video & Resource Library
Thank you for your monthly support! Here you will find recordings MindfulFitness Movements here! I do not publicly release my work and only share with those who are enrolled in courses or clinics. Please do not share the links or resources with others without permission and honor the investment that you and others are making here.
I will also include links here of other workouts that I absolutely respect and practice myself!
This practice is to open hips and emotionally process pain in the hips
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