Wellness Sessions:
Mindful Weight Training
Tempo Based Workout
MIND: Through Pranayama (yogic breathing technique), reflection, mantra (Sanskrit affirmation) and conversation we seek to understand the mind.
1.
BODY: Through mindful weight training, Yoga, TRX and exploration into patterns of emotional responses; we seek to understand the body.
2.
SPIRIT: Through practices to understand the workings of the mind and its influence on the body, we seek to understand our existence.
3.
Nothing to book at the moment