Wellness Sessions:

Mindful Weight Training

Tempo Based Workout

1.

MIND: Through Pranayama (yogic breathing technique), reflection, mantra (Sanskrit affirmation) and conversation we seek to understand the mind.

2.

BODY: Through mindful weight training, Yoga, TRX and exploration into patterns of emotional responses; we seek to understand the body.

3.

SPIRIT: Through practices to understand the workings of the mind and its influence on the body, we seek to understand our existence.

From a place of honoring the Wild Nature in us all, we will ReWild our conditioned movements to ReMember who are at Source. From this understanding we can ReCreate who we...
Movement Medicine: Dance in Nature
2 hr
$22
Sun

creativity spirituality education dance fitness

FIND YOUR TRIBE.

::love them hard::

I'D LOVE TO HEAR FROM YOU

PRIVATE SESSIONS, COACHING, CLASS CARDS; ALLOW ME TO SUPPORT YOU!