MIND: Through Pranayama (yogic breathing technique), reflection, mantra (Sanskrit affirmation) and conversation we seek to understand the mind.

1.

BODY: Through mindful weight training, Yoga, TRX and exploration into patterns of emotional responses; we seek to understand the body.

2.

SPIRIT: Through practices to understand the workings of the mind and its influence on the body, we seek to understand our existence.

3.