Wellness Sessions:

Mindful Weight Training

Tempo Based Workout

MIND: Through Pranayama (yogic breathing technique), reflection, mantra (Sanskrit affirmation) and conversation we seek to understand the mind.

1.

BODY: Through mindful weight training, Yoga, TRX and exploration into patterns of emotional responses; we seek to understand the body.

2.

SPIRIT: Through practices to understand the workings of the mind and its influence on the body, we seek to understand our existence.

3.

Nothing to book at the moment

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FIND YOUR TRIBE.

::love them hard::

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I'D LOVE TO HEAR FROM YOU

PRIVATE SESSIONS, COACHING, CLASS CARDS; ALLOW ME TO SUPPORT YOU!