Wellness Sessions:
Mindful Weight Training
Tempo Based Workout
MIND: Through Pranayama (yogic breathing technique), reflection, mantra (Sanskrit affirmation) and conversation we seek to understand the mind.
1.
BODY: Through mindful weight training, Yoga, TRX and exploration into patterns of emotional responses; we seek to understand the body.
2.
SPIRIT: Through practices to understand the workings of the mind and its influence on the body, we seek to understand our existence.
3.
Using breath work, Yoga, wieghts, TRX and tempo, clients learn how to integrate the whole body in fitness thus providing long lasting results. Session fee includes 30 min...
Wellness Training
1 hr 30 min
$111