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MindfulFitness: 7 Days of 15 Minute Movements

  • 7Days
  • 7Steps


No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell or other weights (optional)

You can also join this program via the mobile app.


Single Payment
6 Plans Available
From $150.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Mindful Fitness

Mindful Fitness

Private 9 Members


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