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MIND: Using breath to invite the mind in as a witness to the 'workout' is critical in healing the critic and perfectionist in Mindful Fitness. Here we tune in rather than 'tune out.'


BODY: Through a series of Chakra and Prana aligned Movement  sequences, we work with the body to consistently play with using new ways of working and balancing.


SPIRIT/ EMOTION: If we have truly tuned the mind and body to work together in harmony we will nonetheless have a Spiritual response, an emotional  breakthrough, a download.

MindfulFitness ™
MindfulFitness ™
Multiple Dates
Apr 19, 2024, 1:30 PM PDT
San Diego
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