top of page

Movement 

Medicine

Coaching

Chakra Hypno Therapy
Monochrome on Transparent.png

From a lens of love, honor and support, we seek to understand the depths of emotional effects on the mind and ultimately the body through deep physical, mental and emotional exercises that tap into the essence of the Chakras.  The Chakras are a popular energy management method with its roots in India, to activate the deeper levels of our awareness, thoughts, actions and habits of thinking.

 

With movement, we create heat in order to inspire physical change.  This heat, a representation of the fire element and the sun, shines the light on that which is most relevant. Wherever there is light shing against an object, we have a shadow and that is where we want to begin our work. In the placeof th ehun-seen, beneath the surface. Chakras I, 2 and 3. With an intention and awareness to our shadows we create a possibility of healing, deeper understanding and empathy towards ourselves and others.

With a focus on non-performative movement and a commitment to honor your healing process whether it be physical or emotional, each physical act becomes an opportunity to be more aware of who you are and what is holding you back as well as propelling you forward concerning your purpose.  Unwinding the wound is powerFULL and takes time. So much of the work is rooted in learning how to slow down and find the grace in each moment.

By understanding the depth of the relationship we have with our selves through deep Mirror and Shadow Work, we can begin to remember who we are and how to continue to evolve. Mirror and Shadow Work are tools to help individuals become witness to their own life and its many stories. Here we learn how to find the gift of the wound.  By giving attention to the Shadow we are acknowledging that the light exists as well.

Here are some confirmation statements to seek deeper understanding if you are ready for this work:

1.  I am ready to step into the unknown and get answers from  a place I have never accessed before.

2.  I am willing to learn and expand my current practice and be a student to the Divine and instructors of DilSe Culture.

3.  I am ready to delve into familial relationships and understand their relevance in my present day patterns.  I would reach out to them if it would help us all heal.

4.  I am ready to become more embodied and am willing to stretch myself into areas of discomfort when it comes to physical expression.

5.  I am ready to change my current way of being in order to allow a new of of being to emerge.

6.  I have space in my home to move and dance.

7.  I can connect to online library and online Shala as well as Voxer app.

8.  I am ready for change and I am ready to do the work. Whatever it takes. My body and my healing are worth it.

9. I am open minded. I am coachable. I am teachable and reachable.  I am soothe "able". I can soften my edges.

If these statements felt like they were confirming parts of you, then click on the Discovery Call button below and we can further connect.

  • MindfulFitness ™
    MindfulFitness ™
    Multiple Dates
    Fri, May 31
    San Diego
    May 31, 2024, 1:30 PM – 3:00 PM PDT
    San Diego, 1943 Adams Ave, San Diego, CA 92116, USA
    Meet with a small group of Women of all ages navigating healing to work INner Nature with weights, macebells and TRX. This is a part of a Monthly Membership and we just opened it up to drop in clients also!
    Share
  • MovementMedicine™  Dance in Nature
    MovementMedicine™  Dance in Nature
    Multiple Dates
    Sun, Jun 02
    San Diego
    Jun 02, 2024, 10:00 AM – 12:00 PM PDT
    San Diego, Upas St & Jacaranda Dr, San Diego, CA 92104, USA
    We are a small group of diverse women committed to creating and utilizing movement spaces in public in order to heal and feel. We meet in nature on a weekly basis and we have live drumming and ritual work as well. Please bring cash donations for musicians/ drummers.
    Share
  • SatSang :: TruthTalks Content & Processing
    SatSang :: TruthTalks Content & Processing
    Multiple Dates
    Thu, Jun 06
    Online Shala
    Jun 06, 2024, 5:00 PM – 7:00 PM PDT
    Online Shala
    Every month we will launch a new topic while repeating the previous month's topic. Each month you will have the choice to attend up to 4 classes as they build!
    Share
  • PurnimaPuja :: FullMoonRites
    PurnimaPuja :: FullMoonRites
    Multiple Dates
    Thu, Jun 20
    https://www.wixevents.com/oc?join=JWS.eyJra
    Jun 20, 2024, 6:00 PM – 8:00 PM
    https://www.wixevents.com/oc?join=JWS.eyJra
    Share
  • rEvolution of the Ancestral Shadow
    rEvolution of the Ancestral Shadow
    Multiple Dates
    Sat, May 11
    VIRTUAL EVENT held in Online Shala
    May 11, 2024, 9:00 AM – 11:00 AM
    VIRTUAL EVENT held in Online Shala
    Understand the 9 faces/phases of Kali and her Planetary Powers
    Share
  • PurnimaPuja : FullMoon Rites & Witchual
    PurnimaPuja : FullMoon Rites & Witchual
    Multiple Dates
    Wed, Dec 27
    Online SHALA
    Dec 27, 2023, 4:00 PM – 6:00 PM PST
    Online SHALA
    Join us online as we prep for the Full Moon. We will practice Mantra, Mudra, Meditation and Movement. While the session is recorded, we stop recording at the end to do LIVE OsheZen Tarot Card Readings for those who are able to join LIVE.
    Share
  • CreativityConsciousness ™
    CreativityConsciousness ™
    Sat, Nov 18
    Soul Of Yoga Institute
    Nov 18, 2023, 11:00 AM PST – Nov 19, 2023, 3:00 PM PST
    Soul Of Yoga Institute, 162 S Rancho Santa Fe Rd ste a70, Encinitas, CA 92024, USA
    For this session, we will be joined by guest instructors in Creative Energy & BreathWork!! Surprise Guests will be announced once confirmed-- Be on the lookout for the email with their Bios and instruction for our gathering together.
    Share
  • Hatha Yoga & Philosophy
    Hatha Yoga & Philosophy
    Multiple Dates
    Wed, Aug 16
    OnlineSHALA
    Aug 16, 2023, 3:00 PM – 4:00 PM
    OnlineSHALA
    We will be reviewing Surya Namaskaar in these 4 sessions. We will practice the asanas, the stories behind the poses, the pranayama that aligns as well as the sanskrit terminology. We are working towards the goal of being able to do 13 surya namaskaar together in a row,
    Share
  • sex & S.E.X. Alchemizing yOUR Intimacy
    sex & S.E.X. Alchemizing yOUR Intimacy
    Sat, Jun 24
    Online via Zoom
    Jun 24, 2023, 10:00 AM – 2:00 PM
    Online via Zoom
    In this webinar, we explore the value of bein Orgasmic for ourselves and how it benefits our partners. We are following the call to shift from a solely genital based relating (sex) towards a more expanded version of intimacy (Sensual Emotional eXchange.
    Share
  • Hip Hop Kundalini
    Hip Hop Kundalini
    Sun, May 21
    Location is TBD
    May 21, 2023, 10:30 AM – 4:00 PM
    Location is TBD
    Honoring the elements of Hip Hop and the Creative Forces of Nature.
    Share
  • MovementMedicine: Dance in Nature™
    MovementMedicine: Dance in Nature™
    Multiple Dates
    Sun, Mar 26
    Corner of Jacaranda and Upas
    Mar 26, 2023, 10:00 AM – 12:00 PM
    Corner of Jacaranda and Upas, Morley Field Dr, San Diego, CA, USA
    Practice Moving / Creating in Nature with Tribe~ Live Drumming~Featured Instructors
    Share
  • MindfulFitness ™
    MindfulFitness ™
    Multiple Dates
    Fri, Mar 24
    San Diego
    Mar 24, 2023, 1:30 PM – 3:00 PM PDT
    San Diego, 1943 Adams Ave, San Diego, CA 92116, USA
    Meet with a small group of Women of all ages navigating healing to work INner Nature with weights, macebells and TRX.
    Share
  • CreativityConsciousness ™
    CreativityConsciousness ™
    Sun, Mar 19
    Soul Of Yoga Institute
    Mar 19, 2023, 11:00 AM – 3:00 PM PDT
    Soul Of Yoga Institute, 162 S Rancho Santa Fe Rd ste a70, Encinitas, CA 92024, USA
    Share
  • Flourish: A Well Being Retreat
    Flourish: A Well Being Retreat
    Sat, Dec 03
    a 2 DAY EVENT!
    Dec 03, 2022, 8:30 AM – Dec 04, 2022, 3:30 PM
    a 2 DAY EVENT!
    From the depths of our hearts, we are delighted to announce: Oceans of Love — a 2 day immersion into well-being, where lineage based spirituality meets ritual living, connected community, and whole-hearted play. Dive in and discover your deepest joy!
    Share
  • sex & S.E.X. Level 1: Alchemizing Your Intimacy
    sex & S.E.X. Level 1: Alchemizing Your Intimacy
    Sat, Sep 10
    Webinar is held in our online ShoTi Shala
    Sep 10, 2022, 1:00 PM – 4:00 PM PDT
    Webinar is held in our online ShoTi Shala
    In this webinar, we understand the value of being Orgasmic for ourselves and how it benefits our partners. We offer this course quarterly and it is different EVERY TIME. more info copy into url: https://express.adobe.com/page/yO7WudUzzwk1Y/
    Share
  • sex & S.E.X. Level 1: Alchemizing Your Intimacy
    sex & S.E.X. Level 1: Alchemizing Your Intimacy
    Thu, Jul 14
    Webinar is held in our online ShoTi Shala
    Jul 14, 2022, 6:00 PM – 9:00 PM PDT
    Webinar is held in our online ShoTi Shala
    In this webinar, we understand the value of being Orgasmic for ourselves and how it benefits our partners. We are following the call to shift from solely genital based relating towards a more expanded expression of intimacy. more info: https://express.adobe.com/page/yO7WudUzzwk1Y/
    Share
  • BodyBlessing: LOVING OurSelves UnConditionally
    BodyBlessing: LOVING OurSelves UnConditionally
    Fri, Sep 24
    San Diego
    Sep 24, 2021, 6:00 PM PDT – Sep 25, 2021, 1:00 PM PDT
    San Diego, Crown Point Dr, San Diego, CA 92109, USA
    Are you over the war between your body and your mind? Is all that negative self talk thwarting your juicy juju? Are you longing to make peace (for real, for real) with your body? We have crafted a two day experience in San Diego designed to support your journey.
    Share
  • Evolve Love: An Intimate Relating Experience
    Evolve Love: An Intimate Relating Experience
    Fri, Feb 12
    Zoom Link shared after investment is made.
    Feb 12, 2021, 7:00 PM – 10:00 PM
    Zoom Link shared after investment is made.
    Kirti & Shophar are inviting you to participate in a 3 hour Intimate Relating Experience. This is an exclusive invite only event via Zoom from the privacy of your bedroom. We are inviting all couples ready to Evolve their Love!
    Share
bottom of page