From a lens of love, honor and support, we seek to understand the depths of emotional effects on the mind and ultimately the body through deep physical, mental and emotional exercises that tap into the essence of the Chakras. The Chakras are a popular energy management method with its roots in India, to activate the deeper levels of our awareness, thoughts, actions and habits of thinking.
With movement, we create heat in order to inspire physical change. This heat, a representation of the fire element and the sun, shines the light on that which is most relevant. Wherever there is light shing against an object, we have a shadow and that is where we want to begin our work. In the placeof th ehun-seen, beneath the surface. Chakras I, 2 and 3. With an intention and awareness to our shadows we create a possibility of healing, deeper understanding and empathy towards ourselves and others.
With a focus on non-performative movement and a commitment to honor your healing process whether it be physical or emotional, each physical act becomes an opportunity to be more aware of who you are and what is holding you back as well as propelling you forward concerning your purpose. Unwinding the wound is powerFULL and takes time. So much of the work is rooted in learning how to slow down and find the grace in each moment.
By understanding the depth of the relationship we have with our selves through deep Mirror and Shadow Work, we can begin to remember who we are and how to continue to evolve. Mirror and Shadow Work are tools to help individuals become witness to their own life and its many stories. Here we learn how to find the gift of the wound. By giving attention to the Shadow we are acknowledging that the light exists as well.
Here are some confirmation statements to seek deeper understanding if you are ready for this work:
1. I am ready to step into the unknown and get answers from a place I have never accessed before.
2. I am willing to learn and expand my current practice and be a student to the Divine and instructors of DilSe Culture.
3. I am ready to delve into familial relationships and understand their relevance in my present day patterns. I would reach out to them if it would help us all heal.
4. I am ready to become more embodied and am willing to stretch myself into areas of discomfort when it comes to physical expression.
5. I am ready to change my current way of being in order to allow a new of of being to emerge.
6. I have space in my home to move and dance.
7. I can connect to online library and online Shala as well as Voxer app.
8. I am ready for change and I am ready to do the work. Whatever it takes. My body and my healing are worth it.
9. I am open minded. I am coachable. I am teachable and reachable. I am soothe "able". I can soften my edges.
If these statements felt like they were confirming parts of you, then click on the Discovery Call button below and we can further connect.
- Donations Welcome
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- Multiple DatesSat, Dec 14Zoom Online ShalaDec 14, 2024, 12:00 PM – 2:00 PMZoom Online Shala
- Multiple DatesSun, Dec 15San DiegoDec 15, 2024, 10:00 AM – 12:00 PM PSTSan Diego, Upas St & Jacaranda Dr, San Diego, CA 92104, USAWe are a small group of diverse women committed to creating and utilizing movement spaces in public in order to heal and feel. We meet in nature on a weekly basis and we have live drumming and ritual work as well. Please bring cash donations for musicians/ drummers.
- Multiple DatesSun, Dec 29San DiegoDec 29, 2024, 8:50 AM – 10:00 AM PSTSan Diego, 2215 Pan American E Rd, San Diego, CA 92101, USACome INJoy Spiritual Movement ( QiGong and NeiGong) in the Japanese Friendship Gardens in Balboa Park San Diego. Live Soundscaping and guided embodiment surrounded by Koi and Waterfall.
- Fri, Nov 01San MarcosNov 01, 2024, 6:00 PM – Nov 04, 2024, 11:00 AMSan Marcos, San Marcos, CA, USADilSe Membership gathering of Members and Clients exploring Biz Launches as well as the portal of the ancestors for Dia De Los Muertos, Hallows Eve and Kali Puja
- Membership OfferFri, Aug 30TehachapiAug 30, 2024, 5:00 PM PDT – Sep 01, 2024, 5:00 PM PDTTehachapi, Tehachapi, CA 93561, USAHonoring the elements of Hip Hop and the Creative Forces of Nature.
- Multiple DatesFri, Aug 02San DiegoAug 02, 2024, 1:30 PM – 3:00 PM PDTSan Diego, 1943 Adams Ave, San Diego, CA 92116, USAMeet with a small group of Women of all ages navigating healing to work INner Nature with weights, macebells and TRX. This is a part of a Monthly Membership and we just opened it up to drop in clients also!
- Multiple DatesWed, Jul 24Online ShalaJul 24, 2024, 5:00 PM – 7:00 PM PDTOnline ShalaEvery month we will launch a new topic while repeating the previous month's topic. Each month you will have the choice to attend up to 4 classes as they build!
- Multiple DatesSun, Jul 21Centro Cultural de la RazaJul 21, 2024, 1:15 PM – 5:00 PMCentro Cultural de la Raza, 2004 Park Blvd, San Diego, CA 92101, USAPractice Drum & Dance 1:30 pm Drum, 3:30 pm Drum & Dance
- Multiple DatesSat, May 11VIRTUAL EVENT held in Online ShalaMay 11, 2024, 9:00 AM – 11:00 AMVIRTUAL EVENT held in Online ShalaUnderstand the 9 faces/phases of Kali and her Planetary Powers
- Multiple DatesWed, Dec 27Online SHALADec 27, 2023, 4:00 PM – 6:00 PM PSTOnline SHALAJoin us online as we prep for the Full Moon. We will practice Mantra, Mudra, Meditation and Movement. While the session is recorded, we stop recording at the end to do LIVE OsheZen Tarot Card Readings for those who are able to join LIVE.
- Sat, Nov 18Soul Of Yoga InstituteNov 18, 2023, 11:00 AM PST – Nov 19, 2023, 3:00 PM PSTSoul Of Yoga Institute, 162 S Rancho Santa Fe Rd ste a70, Encinitas, CA 92024, USAFor this session, we will be joined by guest instructors in Creative Energy & BreathWork!! Surprise Guests will be announced once confirmed-- Be on the lookout for the email with their Bios and instruction for our gathering together.
- Multiple DatesWed, Aug 16OnlineSHALAAug 16, 2023, 3:00 PM – 4:00 PMOnlineSHALAWe will be reviewing Surya Namaskaar in these 4 sessions. We will practice the asanas, the stories behind the poses, the pranayama that aligns as well as the sanskrit terminology. We are working towards the goal of being able to do 13 surya namaskaar together in a row,
- Sat, Jun 24Online via ZoomJun 24, 2023, 10:00 AM – 2:00 PMOnline via ZoomIn this webinar, we explore the value of bein Orgasmic for ourselves and how it benefits our partners. We are following the call to shift from a solely genital based relating (sex) towards a more expanded version of intimacy (Sensual Emotional eXchange.
- Sun, May 21Location is TBDMay 21, 2023, 10:30 AM – 4:00 PMLocation is TBDHonoring the elements of Hip Hop and the Creative Forces of Nature.
- Multiple DatesSun, Mar 26Corner of Jacaranda and UpasMar 26, 2023, 10:00 AM – 12:00 PMCorner of Jacaranda and Upas, Morley Field Dr, San Diego, CA, USAPractice Moving / Creating in Nature with Tribe~ Live Drumming~Featured Instructors
- Multiple DatesFri, Mar 24San DiegoMar 24, 2023, 1:30 PM – 3:00 PM PDTSan Diego, 1943 Adams Ave, San Diego, CA 92116, USAMeet with a small group of Women of all ages navigating healing to work INner Nature with weights, macebells and TRX.
- Sun, Mar 19Soul Of Yoga InstituteMar 19, 2023, 11:00 AM – 3:00 PM PDTSoul Of Yoga Institute, 162 S Rancho Santa Fe Rd ste a70, Encinitas, CA 92024, USA
- Sat, Dec 03a 2 DAY EVENT!Dec 03, 2022, 8:30 AM – Dec 04, 2022, 3:30 PMa 2 DAY EVENT!From the depths of our hearts, we are delighted to announce: Oceans of Love — a 2 day immersion into well-being, where lineage based spirituality meets ritual living, connected community, and whole-hearted play. Dive in and discover your deepest joy!