Learn to love your self, your body, your mind and your spirit by embodying all emotions as they occur. By breaking things down, we can create something new. We will use...
Movement & Self Love Coaching
2 hr
$145

Movement &

Self Love

Coaching

1. Lam, Vam, Ram

Chakra 1, 2 & 3

Hips, Legs, Feet, Knees and Toes.

  • Who are you, what do you desire and what are you willing to do and feel?

3.  Om

Chakra 6 & 7

 Head, Hair, Bio Field

  • What do you already know?

  • What do you understand?

2.  Ram,Yam, Ham

Chakra 3, 4 & 5

Abdominal Wall,

Torso, Spine, Neck, Shoulders

  • How do you give and receive love?

  • How do you express who you are?

4.  New Way of Being

All Chakras and Energy Field

Whole body integration, free style movement, natural and organic

  • Could your biggest BreakDown be the catalyst for a BreakThrough of a lifetime?

Through a lens of love, honor and support, we understand the depths of emotional effects on the mind and ultimately the body.

 

Through movement, we access the emotional senses through the brain and body.

With dance and a commitment to honor your process, each release becomes an opportunity to be more aware of who you are and what your are here to offer all of us.

Our time together will include meditations, readings and movement related to harnessing power in desired areas of your life.

creativity spirituality education dance fitness

FIND YOUR TRIBE.

::love them hard::

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I'D LOVE TO HEAR FROM YOU

PRIVATE SESSIONS, COACHING, CLASS CARDS; ALLOW ME TO SUPPORT YOU!