MindfulFitness ™

Are you a woman who enjoys working out and craves being with others in nature? We meet every week and work on different movements with weights and breathwork.  Moving away from the traditional workout we focus on working IN.  What does this look like? 

We begin our practice with slow elements of nature- like movements along with Yogic breathing. We ground in to the earth with lower body movements. We then work the upper body and abdomen with the intention of increasing our ability access air and fire. We tune into the hips and channel water by engaging the pelvic floor.  We close our sessions tuning inward with the breath and sometimes we will close with a reflection question, a guided chakra meditation or deep stretching tantric practice.

All movements are catered to your interest and abilities and you can look forward to receiving one on one persoanal trainer attention in each session.  If you enjoy the work, there are also opportunities to join into ongoing wellness programs.