Weekly Class in South Park
1503 30th Street
In this 90 minute session, we explore strength training alongside dance technique and choreography.
TRX provides for a rigorous body-weight challenge at each client's individual level.
Light and heavier free-weights encourage strength building and strengthens neurological pathways as well.
Each class is committed to learning a new choreography.
Playlists are inspired by music from around the world.