Weekly Class in South Park

1503 30th Street

In this 90 minute session, we explore strength training alongside dance technique and choreography. 

  • TRX provides for a  rigorous body-weight challenge at each client's individual level.

  • Light and heavier free-weights encourage strength building and strengthens neurological pathways as well.

  • Each class is committed to learning a new choreography.

  • Playlists are inspired by music from around the world.

All levels welcome. Wear comfortable shoes or barefoot. If you enjoy yourself-- please share this class with others! If you can prop your device outdoors and conditions ...
ONE World Dance Cardio
$11

creativity spirituality education dance fitness

FIND YOUR TRIBE.

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I'D LOVE TO HEAR FROM YOU

PRIVATE SESSIONS, COACHING, CLASS CARDS; ALLOW ME TO SUPPORT YOU!