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Weekly Class in South Park
1503 30th Street
In this 90 minute session, we explore strength training alongside dance technique and choreography.
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TRX provides for a rigorous body-weight challenge at each client's individual level.
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Light and heavier free-weights encourage strength building and strengthens neurological pathways as well.
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Each class is committed to learning a new choreography.
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Playlists are inspired by music from around the world.
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